Low-Carb Pumpkin Mousse Recipe: Creamy Keto Dessert

This Keto Pumpkin Mousse Recipe captures everything about fall: warm pumpkin spice, light whipped texture, and a fluffy, sweet finish. One spoonful delivers cozy autumn flavor with a delightful, airy mouthfeel.

Keto Pumpkin Mousse Recipe Ingredients

• 1 cup heavy cream (about 2 cups whipped)
• 1/3 cup allulose sweetener (or another keto-friendly sweetener)
• 4 ounces cream cheese, room temperature
• 4 ounces sour cream
• 1 (15-ounce) can unsweetened pumpkin puree
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 tablespoon pumpkin pie spice
• Pinch of salt

Optional: add a scoop of vanilla protein powder to boost the protein content.

Keto Pumpkin Mousse Recipe Instructions

1. In a mixing bowl, combine the heavy cream and sweetener. Use a hand mixer on high and whip until the cream is fluffy and holds soft peaks.
2. Reserve about 1/3 cup of the whipped cream to use as a topping later.
3. To the remaining whipped cream, add the room-temperature cream cheese, sour cream, pumpkin puree, vanilla extract, cinnamon, pumpkin pie spice, and a pinch of salt.
4. If using, add the vanilla protein powder now.
5. Mix with the hand mixer until everything is fully combined and the mousse is smooth and light.

Notes and Serving

This mousse is best served chilled. Spoon into individual dishes and top with the reserved whipped cream. The texture is airy and creamy, making it a satisfying low-carb dessert for fall gatherings or a quick treat after dinner.

Keto Pumpkin Mousse Recipe Nutrition

Serves 6

Per serving (approx.): Calories 185, Total Carbs 6.9g, Fiber 1.4g, Net Carbs 5.5g, Sugars 2.8g, Fat 16.5g, Protein 3.5g

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