If you love a classic banana split but want a lighter, simple version, try this grilled banana split. At about 200 calories, it’s a satisfying dessert that’s much lower in calories than traditional banana splits. This single-serving recipe is easy to prepare on the grill and can be customized with your favorite toppings.
Grilled Banana Split
(serves 1)
Ingredients
- 1 medium banana
- 1 tsp dark chocolate chips
- 1 marshmallow, cut into small pieces
- 1 strawberry, sliced
- ½ tsp unsweetened shredded coconut
- 1 tsp chopped walnuts
- 1 tsp chocolate sauce
Directions
- Preheat the grill. With the peel on, slice the banana lengthwise without cutting all the way through. Cut the marshmallow into very small pieces, thinly slice the strawberry, and chop the walnuts.
- Place the chocolate chips, marshmallow pieces, and strawberry slices evenly into the slit in the banana. Wrap the banana in foil and place it on the grill for about 10 minutes.
- Carefully remove the foil packet from the grill and open it. The banana should be soft and the fillings melted. Top with chopped walnuts and shredded coconut (toast the coconut first if you like), drizzle with chocolate sauce, and enjoy.
Nutrition Facts: Serves: 1. Serving Size: 1 banana. Calories Per Serving: 203. Total Fat: 6g. Protein: 3g. Carbohydrate: 38g. Fiber: 0g. Sugar: 21g. Sodium: 9mg.
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Grilled Banana Split
Author: NutritionTwins.com
Serves: 1
Ingredients
- 1 medium banana
- 1 tsp dark chocolate chips
- 1 marshmallow, cut into small pieces
- 1 strawberry, sliced
- ½ tsp unsweetened shredded coconut
- 1 tsp chopped walnuts
- 1 tsp chocolate sauce
Instructions
- Preheat the grill. Slice the banana lengthwise with the peel on, without cutting completely through. Prepare the fillings by cutting the marshmallow into small pieces, slicing the strawberry, and chopping the walnuts.
- Fill the banana slit with chocolate chips, marshmallow pieces, and strawberry slices. Wrap the banana in foil and grill for about 10 minutes.
- Remove the foil packet carefully, open it, and check that the banana is soft and the fillings are melted. Add chopped walnuts and coconut on top, drizzle with chocolate sauce, and serve.
Serving size: 1 Calories: 203 Fat: 6g Carbohydrates: 38g Sugar: 21g Sodium: 9mg Fiber: 0g Protein: 3g
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