We never tire of chicken fajita salad—it’s quick, healthy and low in carbs. When you want a lighter meal, skip the tortillas and serve the fajita-seasoned chicken over a crisp bed of lettuce. 
Low Carb Chicken Fajita Salad Recipe
A fresh bed of lettuce topped with warm chicken fajitas and a bright tomato salsa makes a satisfying low carb meal. This recipe is full of flavor on its own, so you may not need extra dressing—but if you want more depth, drizzle the cumin-lime dressing for a zesty finish.
Video: Healthy Chicken Fajita Salad Recipe:
How to Make Chicken Fajita Salad
This skillet fajita comes together in under 30 minutes. The cumin-lime dressing is bright and refreshing and pairs perfectly with the spiced chicken and charred peppers. It stores well in the refrigerator for up to a week, so you can make it ahead. The recipe makes just enough dressing for the fajitas, but you can easily double it if you want extra on hand.


Can you Freeze this recipe?
Yes. This is a convenient make-ahead or meal-prep dish. Freeze the cooked fajita mixture in airtight containers. Thaw in the refrigerator, then reheat on the stovetop until warmed through or use the microwave for a quick option. Reheated fajitas work well served over lettuce, cauliflower rice, or warmed low-carb tortillas for a fast weeknight dinner.
Favorite Toppings for this Salad:
- Mexican cotija or queso fresco
- Sharp cheddar
- Toasted pumpkin seeds (low carb)
- Walnuts or almonds
- Fresh chopped cilantro
- Minced fresh jalapeños or other chilis

Chicken Fajita Salad With Cumin-Lime Dressing
For best flavor, marinate the chicken longer if you have the time. You can prepare the dressing, marinate the chicken and chop the vegetables the night before, then simply cook the fajita mixture when you’re ready to serve.
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Ingredients
Cumin-Lime Dressing Ingredients
- 1/4 cup (60 ml) grape seed oil or canola oil
- Zest of 1 lime
- 2 tablespoons (30 ml) fresh lime juice
- 2 cloves (2 cloves) garlic , minced
- 1 teaspoon (5 ml) dried oregano
- 1/2 teaspoon (2.5 ml) ground cumin
- 1/2 teaspoon (2.5 ml) ground ginger – optional
- 1 teaspoon (5 ml) Kosher salt , or to taste
Chicken Fajita Ingredients
- 1 pound (4.59 g) boneless skinless chicken breast or thighs, sliced into thin strips
- 1/4 cup (60 ml) grape seed oil or canola oil (for marinade, plus more for cooking)
- 3 cloves (3 cloves) garlic , minced
- 1 Tablespoon (15 ml) lime juice or lemon juice
- 2 teaspoons (10 ml) Worcestershire sauce
- 2 teaspoons (10 ml) chili powder
- 1/2 teaspoon (2.5 ml) ground cumin
- 1/2 teaspoon (2.5 ml) smoked paprika
- 1/2 teaspoon (2.5 ml) sugar
- 1/2 teaspoon (2.5 ml) Kosher salt , or to taste
- 1 (1) onion , sliced
- 1 large (1 large) bell pepper , seeded & sliced thin
- 1 (1) jalapeño pepper , seeded & minced (optional)
Salad Ingredients
- 1-2 (1-2) heads lettuce , washed and torn or cut into bite-sized pieces
- 1 cup (240 ml) salsa – optional
Instructions
Make the Dressing: (This can be done well in advance)
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Combine all dressing ingredients in a bowl: oil, lime zest, lime juice, garlic, oregano, cumin, optional ginger, salt and pepper. Whisk until smooth and set aside or refrigerate.
Make the Chicken Fajitas
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Prepare the marinade: In a large bowl combine 1/4 cup (60 ml) oil, minced garlic, lime or lemon juice, Worcestershire sauce, chili powder, cumin, smoked paprika, sugar and salt.
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Add the sliced chicken, toss to coat, then cover and chill for about 20 minutes to marinate.
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Cook the vegetables: Heat a large skillet over high heat with about 1 tablespoon oil. Add the sliced onion and cook until lightly golden. Stir in the bell pepper and sear until slightly charred. Add minced jalapeño if using, cook another minute, then remove the vegetables and set aside.
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Cook the chicken: In the same hot pan, add the marinated chicken. For a crisp, charred finish, avoid adding excess marinade liquid; add it only if you prefer a saucier result.
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Cook the chicken until done, then return the pepper and onion mixture to the skillet and heat everything together for another minute.
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Let the fajita mixture cool slightly before adding it to the salad.
Finish the Salad
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When ready to serve, toss the lettuce with the cumin-lime dressing. Plate the dressed lettuce, top with warm chicken fajitas and add fresh salsa if desired.
Video
Nutrition Information per Serving
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