September 22–28 Weekly Meal Plan: Simple Recipes & Grocery List

weekly meal plan

An Easy Weekly Plan Your Whole Family Will Love!

SUNDAY

We’re grilling rib-eyes and bell peppers and serving everything with a bright chimichurri. I plan to make a shortcut Caesar-style salad using kale instead of romaine for a hearty, nutrient-packed side.

MONDAY

It’s my night to bring dinner for my daughter’s YoungLife leaders. A big pot of weeknight chili with cornbread muffins and an arugula salad is easy to prepare for a group. If you have time, honey butter is a lovely addition for the muffins, but when life gets busy it’s fine to skip. Make a double batch of the chili and freeze half for a future week—an easy win when schedules get tight.

TUESDAY

I’ll be sharing fall soup favorites today. Think Pumpkin, Apple and Squash soup, a hearty vegetarian chili packed with protein and fiber, and a roasted red pepper and tomato soup that’s perfect for dunking grilled cheese. For dinner, my son has a crosstown game, so I want a slow-cooker meal. Add 2 pounds bone-in pork shoulder, half a jar of a tangy BBQ sauce, a thinly sliced onion and a bay leaf to the slow cooker. Cook on low all day or on high for about 5 hours. Remove the bone, shred the meat and serve on buns with pickles, or stuff baked sweet potatoes with the pork. A red cabbage salad on the side makes a bright contrast.

WEDNESDAY

Tomato confit with whole wheat penne makes an easy, delicious dinner. Serve roasted green beans alongside—keep them in a single layer on a sheet pan, toss with olive oil and salt, and roast at 425°F for 15–20 minutes. The tomato confit takes about 45 minutes in the oven. Use your favorite gluten-free or whole-grain pasta if you prefer.

Tomato Confit Pasta

Serves 6

  • 1 pound vine-ripe tomatoes, halved top to bottom
  • 1 head garlic, halved through the middle
  • 3/4 cup extra-virgin olive oil
  • 4 sprigs fresh thyme
  • 4 chives
  • Kosher salt
  • 16 ounces dried pasta
  • 1 teaspoon red pepper flakes, or more to taste
  • 10 basil leaves, torn or chiffonaded
  • 2 ounces freshly grated Parmesan, or more to taste
  1. Preheat the oven to 350°F. In a baking pan, arrange tomatoes cut side down with the halved garlic, olive oil, thyme, chives and a generous pinch of kosher salt. Roast 45–60 minutes, until tomatoes are softened and lightly charred.
  2. Bring 6 cups of water to a boil with 3 tablespoons kosher salt. Cook the pasta according to package directions until al dente. Reserve one cup of starchy pasta water before draining.
  3. Return the drained pasta to the pot. Add about two cups of the tomato confit and some of the pan oil. Break up the tomatoes as you toss to create a saucy coating. If it seems dry, add a splash of the reserved pasta water and warm over low heat. Stir in red pepper flakes and basil, then taste for salt.
  4. Serve topped with freshly grated Parmesan, an extra pinch of red pepper flakes and a sprinkle of flaky sea salt or kosher salt.

THURSDAY

I’m teaching a Mediterranean cooking class tonight, and chipotle-lime shredded beef will be waiting in the Instant Pot for a fast family meal. Use about two pounds beef chuck roast, seasoned and cooked with chipotle and lime flavors on high pressure for 60 minutes. Quick-pickled red onions and avocado slices make perfect toppings so everyone can build their own tacos.

FRIDAY

We’re attending an auction tonight, so dinner needs to be simple. Grab pre-made pizza dough and let everyone make their own pizzas. Offer pesto or tomato sauce and a variety of toppings—chopped peppers, fresh basil, red onion and mushrooms—so each person can customize their pie.

SATURDAY

Keep Saturday flexible: leftovers, a simple sheet-pan meal, or a relaxed breakfast-for-dinner night are all great options after a busy week. Use what’s left in the fridge to minimize waste and enjoy a casual evening with minimal prep.